Thinking positive and keeping a positive mindset may be one of the greatest challenges we face in life – this is especially true during a global pandemic. But when you start thinking with a positive mind your whole attitude changes. You’ll see your environment with a new light. Shifting your mindset from negative to positive also allows you to handle everyday situations far better and this includes all the ups and downs. There’s no doubt that life is hard and there will be times when you need to laugh, cry and celebrate. But even though you will experience a wide

By Najwa Awad, Sarah Sultan and Omar Suleiman How do we empower ourselves spiritually, mentally, and emotionally during a time of anxiety and uncertainty? With all the fear around the Coronavirus (COVID-19) outbreak, we can feel panicked and anxious, like our life is spiraling out of control. Yaqeen Institute has produced a clear and detailed infographic to help us reflect and refocus our thinking. Take a look, and findr additional resources for dealing with the Coronavirus from Yaqeen Institute, by clicking here.

#1 Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. Stress during an infectious disease outbreak can include Fear and worry about your own health and the health of your